Into the Body
A Women’s Hiking + Yoga Retreat in Sedona
June 25-28 | Top Notch Retreat House
This is not a packed itinerary.
This is not a performance retreat.
This is a return to your body — in red rock country.
Set in Top Notch Retreat House, a private Sedona home tucked above West Sedona with sweeping red rock views, this 4-day retreat is designed for women craving movement, nourishment, spaciousness, and real rest.
We hike.
We breathe.
We soak.
We eat well.
We slow down.
And everything else becomes quieter.
This retreat is for women who:
Feel stretched thin or disconnected from their bodies
Love nature but don’t identify as “hardcore yogis”
Want meaningful connection without forced vulnerability
Crave both movement and rest
Are ready to feel grounded, clear, and alive again
You won’t leave transformed into someone new.
You’ll leave more yourself — calm in your body, clear in your energy, and carrying practices you can actually bring home.
✨ What’s Included
✔ 3 nights / 4 days luxury lodging at Top Notch Retreat House
✔ Daily breakfast + dinners + nourishing snacks
✔ Guided Sedona hikes (moderate, conversational pace)
✔ Crescent Moon Ranch
✔ Yoga + embodiment practices (accessible, grounded)
✔ Sound healing ceremony
✔ Hot tub, swim spa, sauna, fire pit evenings
✔ Sedona excursions + sacred site visits
✔ Integration space — journaling, rest, reflection
Optional Add-Ons
Psychic Reading ( 15, 30 or 60 minute)
Private 1:1 yoga or sound healing session with Michelle (space limited)
Pink Jeep Tour- Broken Arrow!!
60 minute massage
🏡 The Retreat Home: Top Notch Retreat House
Prepare to be captivated by Sedona Top Notch, a luxurious retreat that truly lives up to its name. Perched in the heart of West Sedona, this stunning home offers unmatched 270-degree red rock views and seamless access to Sedona's most iconic attractions.
Step inside this fully remodeled 3,800 sq. ft. masterpiece, designed with high-end finishes and sophisticated décor. Seven spacious bedrooms and five modern bathrooms!
The home features:
2 living spaces
2 kitchens
2 expansive decks!
🛏 Room Options & Pricing
Room 1
Master King w/ en suite bathroom (upper level)
$2199
King size bed, Smart TV, cozy window nook and deck access. The en suite bathroom has two vanities, tile and glass shower, and deck access from here too.
Room 2
Private King shared full bathroom (upper level)
$1999
King bed, Smart TV, with access to a shared full bathroom offering a tub/shower combo.
Room 3
Private Queen shared full bathroom (upper level)
$1949
Queen bed and a Smart TV. Bedroom has access to a shared full bathroom offering a tub/shower combo.
Room 4
Shared Twin Room shared full bathroom (upper level)
$1599 per person
Two twin beds, window chairs and access to the shared full bathroom. *Twin beds can be converted to a king for a fee. This bedroom has access to a shared patio with the master bedroom. Enjoy a book out on the patio or stargaze at night!
Room 5
Double Twin Room with en suite bathroom (lower level & patio access)
$1699 per person
(2) Twin beds, with en suite shower bathroom, sliding door in the room has direct access to the patio deck. *Twin beds can be converted to a king for a fee
Room 6
Private Queen (lower level) with shared full bathroom (upper level)
$1899
Queen bed, shared bathroom upstairs that offers a tub/shower combo. Access to private patio
💫 Payment plans available
🤍 Is This Retreat For You?
This is for you if:
You love nature but don’t want to rough it
You want movement without burnout
You’re craving quiet connection, not forced sharing
You want to feel grounded when you return home
This is not for you if:
You want packed schedules or constant stimulation
You prefer nightlife over nature
You don’t enjoy walking or gentle hiking
Meet your Host
Michelle Heller: Guiding Transformation with Movement, Nature & Sound
Passionate, intuitive, and refreshingly real, Michelle is the founder of Heller Good, where adventure meets inner exploration. A 500-hour E-RYT yoga instructor, wilderness guide, and sound healer, she masterfully blends movement, mindfulness, and nature to create truly transformational experiences. Whether leading a soulful sound bath under the stars, a heart-opening yoga flow, or a deep-dive workshop into self-discovery, her approach is both powerful and refreshingly down-to-earth.
With years of experience guiding others through both the landscapes of the natural world and their own inner terrain, Michelle doesn’t just teach—she creates spaces for people to reclaim their strength, joy, and authenticity. From empowerment retreats to adventurous workshops, her offerings are designed to help you laugh, breathe, move, and grow—because transformation doesn’t have to be so serious.
Her philosophy? Spirituality without the pretense. Movement without the ego. Healing with a side of humor.Whether you’re flowing through sun salutations in the desert, hiking toward clarity, or soaking in the vibrations of a sound journey, you’ll leave feeling more grounded, more alive, and more YOU.
Sample Itinerary
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4:00–5:00 PM | Arrival + Settle In
Welcome to Top Notch Retreat House. Unpack, hydrate, land.Light snacks + herbal iced tea available.
5:30 PM | Opening Circle
Intentions, agreements, nervous system settling.6:00 PM | Chef-Prepared Welcome Dinner
Nourishing, seasonal, hydrating foods.7:30 PM | Sunset Gentle Yin + Fascial Release
Slow floor-based movement to unwind travel tension.
Breathwork + long holds to begin softening.9:00 PM | Early Night / Stargazing from the House
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🌡️ Early start to beat the heat
5:45 AM | Coffee / Tea + Light Continental Breakfast
(Hard boiled eggs, fruit, yogurt, nut butter, gluten-free toast)6:15–9:00 AM | Sunrise Red Rock Vortex Hike
Conversational pace.
Moments of barefoot grounding.
Guided breathwork overlooking the rocks.Return before peak heat.
9:30 AM | Refresh + Shower + Light Brunch Continuation
11:00 AM–2:30 PM | Crescent Moon Ranch + Oak Creek Swim
Shaded grass, cool creek dips, journaling time.
Chef-prepared picnic lunch enjoyed under the trees.3:00–5:30 PM | Deep Rest Window
Nap. Journal. Read. Pool time. Integration.
No programming.6:30 PM | Dinner at the House
8:30 PM | Sound Healing Under the Stars
Crystal bowls + guided nervous system settling beneath Sedona’s vast dark skies. -
Theme: Self‑care, integration, softness
6:00 AM | Optional Morning Yoga (Shaded Patio)
Mobility flow + gentle core + breath.Light continental breakfast available before or after.
9:00 AM–2:30 PM | Choice Exploration Block
Participants may choose:
Pink Jeep Tour (morning timing for cooler temps)
Crystal shops in town
Aura reading / intuitive session
Visit to Amitabha Stupa & Peace Park
Explore on your own
Stay back and rest
3:30 PM | Fascia & Meridians Yin Workshop
Connective tissue hydration.
Meridian mapping.
Intelligent long holds + embodied awareness.6:30 PM | Closing Chef-Prepared Dinner
8:30 PM | Full Moon Energy Integration Circle
Held at the house or at energy vortex
Optional silent sky sit. -
5:00 AM | Optional Sunrise light hike , views & Meditation
6:30 AM | Light Continental Breakfast
8:30 AM | Closing Circle
Take-home practices.
Intentional re-entry conversation.10:00 AM | Departure
Adventure, Laughter & Thriving
〰️
Adventure, Laughter & Thriving 〰️
* S P E C I A L S *
Returning Heller Good Retreat Guests: $150 off any package
Early Bird: $100 off until March 15, 2026
Bring a Friend Discount: You both get $50 off of any retreat package! ( cannot be combined with other offers)
$500 non-refundable deposit required to hold your space, Full balance due by May 25, 2026. ( Ask about payment extension & plan options)
Space is limited to 8 women.
Register NOW – use the REGISTER button below to submit your application to participate in this retreat.
Questions can be asked in the application. Application submission is not a payment commitment and does not guarantee you a space.
CANCELLATION POLICY:
Should a participant need to cancel for any reason, your retreat deposit is non-refundable
Should Heller Good need to cancel a participant’s registration for any reason, a full refund will be issued.
Should the entire event need to be cancelled by the venue or for any reason, a full refund will be issued minus a $100 service fee per participant.
If you have any other questions you can ask them in the application.
Yay! I can’t wait to yoga, learn, play, and connect with you!
〰️
Yay! I can’t wait to yoga, learn, play, and connect with you! 〰️
~Michelle & the Heller Good Team!!