Enjoy an Accessible Online Yoga Experience to Build Confidence, Flexibility and Inner Calm

Ready to make yoga part of your regular self-care health care?

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Online Yoga Is a Great

Option for Those Who:

✹ Have a demanding schedule that keeps one from getting out of the house or office to exercise

✹ Noticing a decline in energy and vitality

✹ Find yoga studios intimidating or uncomfortable.

✹ Feel stress, anxiety, and unbalance in your life

✹ Waking up in the morning and getting out of bed is more challenging than ever

✹ Looking for a holistic way to recover from an injury?

✹ Overwhelmed by the amount of information on the internet about health and yoga

✹ Struggling to stay motivated

✹ Interested in mobility and practicing yoga but don't know where to begin

MEET YOUR INSTRUCTOR, MICHELLE

Dedicated to Helping Students Find Purpose & Passion Through Yoga

In 2001, Michelle began her yoga journey. She took her first yoga classes in 2001 when VHS tapes were still popular. The benefits of her practice have become evident in her day-to-day life. It helped her slow down and focus on the simplicity of life, like posture and breath, which can be easy to neglect when caught up in the busyness of life.

Practicing yoga regularly, she noticed waking up feeling more focused and energized than ever. This led her to embark on a personal journey of self-discovery through yoga.

She believes everyone should be comfortable being themselves regardless of size, shape, ability, or background. She's committed to helping students discover their inner strength, the strength they need to overcome life's obstacles, whether an injury or a bad day.