Into the Body
A Women’s Hiking + Yoga Retreat in Sedona
May 18–21 | Crimson Haven
This is not a packed itinerary.
This is not a performance retreat.
This is a return to your body — in red rock country.
Set in Crimson Haven, a private Sedona home tucked just off Uptown with sweeping red rock views, this 4-day retreat is designed for women craving movement, nourishment, spaciousness, and real rest.
We hike.
We breathe.
We soak.
We eat well.
We slow down.
And everything else becomes quieter.
This retreat is for women who:
Feel stretched thin or disconnected from their bodies
Love nature but don’t identify as “hardcore yogis”
Want meaningful connection without forced vulnerability
Crave both movement and rest
Are ready to feel grounded, clear, and alive again
You won’t leave transformed into someone new.
You’ll leave more yourself — calm in your body, clear in your energy, and carrying practices you can actually bring home.
✨ What’s Included
✔ 3 nights / 4 days luxury lodging at Crimson Haven
✔ Daily breakfast + dinners + nourishing snacks
✔ Guided Sedona hikes (moderate, conversational pace)
✔ Yoga + embodiment practices (accessible, grounded)
✔ Sound healing ceremony
✔ One 60 minute massage per guest
✔ Hot tub, swim spa, sauna, fire pit evenings
✔ Uptown Sedona excursions + sacred site visits
✔ Integration space — journaling, rest, reflection
Optional Add-Ons
Psychic Reading ( 15, 30 or 60 minute)
Private 1:1 yoga or sound healing session with Michelle (space limited)
Pink Jeep Tour- Broken Arrow!!
🏡 The Retreat Home: Crimson Haven
Crimson cliffs beyond the trees.
Morning coffee on the patio.
Evenings by the fire pit as the stars arrive.
Walkable to Uptown Sedona
Hot tub + swim spa + sauna
Five bedrooms, all en-suite
Designed for intimacy, not crowds
🛏 Room Options & Pricing
*All Rooms have an Ensuite Bathroom
Sanctuary Suite (Private King)
$2250
Energy: Deep rest, privacy, nervous system repair
Best for: Solo travelers, leaders, caregivers, introverts, anyone craving solitude, spaciousness, and a room entirely their own.Companion King Suite (2-4 friends)
$1799-$1999 per person
Energy: Intimate, grounding, familiar connection
Best for: friends and partnersCrimson Shared Room (3–8 guests)
$1399 -$1699 per person
Energy: Cozy, communal, still spacious
Best for: Connection, affordability, and ease.
💫 Early booking incentive: Save $150 when paid in full
💫 Payment plans available
🤍 Is This Retreat For You?
This is for you if:
You love nature but don’t want to rough it
You want movement without burnout
You’re craving quiet connection, not forced sharing
You want to feel grounded when you return home
This is not for you if:
You want packed schedules or constant stimulation
You prefer nightlife over nature
You don’t enjoy walking or gentle hiking
Meet your Host
Michelle Heller: Guiding Transformation with Movement, Nature & Sound
Passionate, intuitive, and refreshingly real, Michelle is the founder of Heller Good, where adventure meets inner exploration. A 500-hour E-RYT yoga instructor, wilderness guide, and sound healer, she masterfully blends movement, mindfulness, and nature to create truly transformational experiences. Whether leading a soulful sound bath under the stars, a heart-opening yoga flow, or a deep-dive workshop into self-discovery, her approach is both powerful and refreshingly down-to-earth.
With years of experience guiding others through both the landscapes of the natural world and their own inner terrain, Michelle doesn’t just teach—she creates spaces for people to reclaim their strength, joy, and authenticity. From empowerment retreats to adventurous workshops, her offerings are designed to help you laugh, breathe, move, and grow—because transformation doesn’t have to be so serious.
Her philosophy? Spirituality without the pretense. Movement without the ego. Healing with a side of humor.Whether you’re flowing through sun salutations in the desert, hiking toward clarity, or soaking in the vibrations of a sound journey, you’ll leave feeling more grounded, more alive, and more YOU.
Sample Itinerary
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Arrival + room settling (unhurried)
Light welcome snacks & tea
Gentle opening circle + intention setting
Uptown Sedona stroll (optional, easy pace)
Nourishing group dinner at the house
Evening: short grounding meditation or sound bath
-
Theme: Nature, vitality, adventure
Slow morning + breakfast
Morning yoga flow (45–60 min, all levels)
Guided red rock hike (moderate, conversational pace)
Lunch on your own in town or picnic style
(optional) Pink Jeep Broken Arrow Tour (afternoon)
Free time: hot tub, sauna, journaling, rest
Dinner together at the house
Evening free or optional sharing circle
-
Theme: Self‑care, integration, softness
Breakfast + quiet morning
Restorative yoga & meditation
Individual massages (scheduled throughout the day)
Optional gentle walk or swim spa soak
Lunch on your own or leftovers/snacks at the house
Group sound healing
Closing dinner + gratitude circle
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Theme: Carrying it home
Light breakfast
Optional self‑guided walk or journaling
Simple closing ritual + practical integration tools
Departures by late morning
Adventure, Laughter & Thriving
〰️
Adventure, Laughter & Thriving 〰️
* S P E C I A L S *
Returning Heller Good Retreat Guests: $200 off any package
Early Bird: $150 off until March 15, 2026
Bring a Friend Discount: You both get $50 off of any retreat package! ( cannot be combined with other offers)
$500 non-refundable deposit required to hold your space, Full balance due by March 15, 2026. ( Ask about payment extension & plan options)
Space is limited to 12 women.
Register NOW – use the REGISTER button below to submit your application to participate in this retreat.
Questions can be asked in the application. Application submission is not a payment commitment and does not guarantee you a space.
CANCELLATION POLICY:
Should a participant need to cancel for any reason, your retreat deposit is non-refundable but can be used toward any future Heller Good Retreat.
Should Heller Good need to cancel a participant’s registration for any reason, a full refund will be issued.
Should the entire event need to be cancelled by the venue or for any reason, a full refund will be issued minus a $100 service fee per participant.
If you have any other questions you can ask them in the application.
Yay! I can’t wait to yoga, learn, play, and connect with you!
〰️
Yay! I can’t wait to yoga, learn, play, and connect with you! 〰️
~Michelle & the Heller Good Team!!