Step into your next chapter with confidence + clarity.
This 4-day, 3-night retreat is your sanctuary for renewal. Through yoga, breathwork, sound healing, and guided hikes into Sedona’s red rocks, you’ll release what no longer serves and rise with greater strength and courage.
🌵 Luxury & Ease
Everything is taken care of—just arrive, breathe, and recharge. From comforting and homey accommodations with a view to chef-prepared meals, every detail is designed for your ease.
🌵 Connection & Sisterhood
Gather in circle, share stories, and find support in like-minded women ready to rise alongside you.
🌵 Sedona Magic
With crisp desert mornings, golden sunsets, and starlit skies, winter in Sedona offers the perfect backdrop for clarity and transformation.
✨ Reset. Awaken. Rise.
Escape the chaos of daily life and reignite your passion, creativity, and joy.
Embrace the Phoenix within you and rise from burnout to balance.
Reserve your spot today!
Whether you come solo or with a friend, your vibe attracts your tribe!
~Meet your Hosts~
Michelle Heller: Guiding Transformation with Movement, Nature & Sound
Passionate, intuitive, and refreshingly real, Michelle is the founder of Heller Good, where adventure meets inner exploration. A 500-hour E-RYT yoga instructor, wilderness guide, and sound healer, she masterfully blends movement, mindfulness, and nature to create truly transformational experiences. Whether leading a soulful sound bath under the stars, a heart-opening yoga flow, or a deep-dive workshop into self-discovery, her approach is both powerful and refreshingly down-to-earth.
With years of experience guiding others through both the landscapes of the natural world and their own inner terrain, Michelle doesn’t just teach—she creates spaces for people to reclaim their strength, joy, and authenticity. From empowerment retreats to adventurous workshops, her offerings are designed to help you laugh, breathe, move, and grow—because transformation doesn’t have to be so serious.
Her philosophy? Spirituality without the pretense. Movement without the ego. Healing with a side of humor.Whether you’re flowing through sun salutations in the desert, hiking toward clarity, or soaking in the vibrations of a sound journey, you’ll leave feeling more grounded, more alive, and more YOU.
Deserae McCall: Dance, Healing, and the Art of Coming Home to Your Body
Deserae McCall is a passionate dance instructor, yoga teacher, and sound healer dedicated to creating safe, inclusive spaces for movement and self expression. With extensive experience in Vinyasa Flow, Restorative Yoga, and creating a space with a trauma-informed lens she blends breath, mindfulness, and movement to foster healing and connection to self.
As a professional dancer and choreographer with over 30 years experience, she has trained in many styles ranging from bachata and salsa to ballet and burlesque, offering a dynamic approach to embodiment.
As a co-facilitator, she will be leading meditations, sound healing sessions, and group connection through conscious conversation along with guiding the powerful Divine Feminine class created to help reconnect you with your body, awaken your wild side, and embrace your true essence through movement and self-expression.
~ Retreat Itinerary ~
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A Night of Connection & Nourishment
Leave your worries at the door as you arrive and get settled. We will gather together to set meaningful intentions for the retreat while sharing a nourishing meal and connecting with one another in an authentic way. We will wind down in the evening with a sound meditation and rest.
3:00 PM – 5:00 PM: Arrival & Welcome
5:00 PM – 6:00 PM: Delicious Group Dinner
6:30 PM - 7:30 PM: Intention-Setting Circle (bring journal) The Road Ahead
7:30 PM – 8:30 PM: Restorative evening yoga + sound bath
9:00 PM – 10:00 PM: Lobby Lounging / Connection/ Relax*Schedule is subject to change
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Theme: Letting go of fear, patterns, or weight that no longer serves.
7:00 AM – 8:00 AM: Sunrise, Meditate & Breakfast
9:00 AM – 10:00 AM: Grounding Barefoot Outdoor Primal Flow with Michelle
9:00 AM – 10:00 AM: Indoor Yoga Session with Dez
10:15 AM – 11:00 AM: Fire Breathing, Meditation & Creekside Chats
11:00 AM – 1:00 PM: FREE TIME to explore/ grab lunch
1:00 PM – 4:00 PM: Vortex Hike & Yoga
5:00 PM –6 PM: Dinner
6:00 PM – 7:00 PM: Creekside Chats
7:30 PM – 8:30 PM: Vocal Toning, Seed Sounds & Sound Bath
9:00 PM -- 10:00 PM: Lobby Lounging, Conversation, Connection, Relaxing*Schedule is subject to change
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Opening the heart & deepening bonds
7:30 AM —8:00 AM: Optional Morning Dance Party
8:00 AM — 9:00AM: Breakfast
9:30 AM — 11:30 AM: Workshop with Michelle: Partner yoga & affirmations
11:30 — 1:00 PM: Free Time
1:00 PM – 2:00 PM: Breathwork, meditation, guided journaling + deep conversation starters
2:00 PM — 6::00 PM: Massage & Free Time
6:00 PM — 7:00 PM: Celebration Dinner
7:00 PM — 8:00 PM: Sisterhood Circle + Shared Stories (connection + empowerment exercises)
8:00 PM — 9:30 PM: Dance + Sound Journey: Ignite Your Fire
9:30 PM: Relax, Games, Lounge*Schedule is subject to change
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7:00 AM: Breakfast
8:00 AM — 8:30 AM Closing Metta Meditation: Rise From the Ashes
8:30 AM — 9:30 AM: Closing Circle + farewell affirmations (take-home ritual) Burning Ceremony: Commitments & Intentions and Integration Going Forward
10:00 AM — 11:00 AM: Pack Up/ Clean Up
11:00 AM: Now Fly Phoenix, Fly!!*Schedule is subject to change
Adventure, Laughter & Thriving
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Adventure, Laughter & Thriving 〰️
WHAT IS INCLUDED
Daily Yoga & Breathwork – Flow + restore practices designed to awaken, release, and rise
Sound Healing Journeys – Crystal bowls and more to awaken your senses & relax the mind
Guided Red Rock Hikes – Explore Sedona’s breathtaking vortex energy trails
Transformative Workshops & Circles – Self-empowerment, intention setting, and sisterhood
1:1 Optional Private Sessions – Personalized yoga, coaching, or energy healing available
Sacred Fire & Phoenix Ceremony – Release what no longer serves and rise renewel
Evening Connection Circles – Guided reflection, conversation, and soul-sharing
Daily Private Chef-Prepared Dinners
Daily Fresh Continental Breakfast
Retreat Welcome Gift – Curated to support your journey beyond Sedona
4 day/3 night Luxury Lodging
WHAT IS NOT INCLUDED
Transportation to and from the Retreat Home
Lunches
Come with an Open Heart, Body & Mind
〰️
Come with an Open Heart, Body & Mind 〰️
Packages
Single Occupancy : $1665-$2360 per person
Double Occupancy: $1263-$1611 per person
Triple Occupancy: $3836-$4292 per trio
Quadruple Occupancy: $5353-$5403 per foursome
** All Triple or quadruple occupancy options would require sharing bed(s) and will only be offered to those traveling together
* S P E C I A L S *
Returning Heller Good Retreat Guests: $200 off any package
First 3 New Guests: $150 off any lodging package
Next 2: $100 off any lodging package
Bring a Friend Discount: You both get $50 off of any retreat package! ( cannot be combined with other offers)
$500 non-refundable deposit required to hold your space, Full balance due by December 30, 2025. ( Ask about payment plan options)
Space is limited to 16 women.
Register NOW – use the REGISTER button below to submit your application to participate in this retreat.
Questions can be asked in the application. Application submission is not a payment commitment and does not guarantee you a space.
CANCELLATION POLICY:
Should a participant need to cancel for any reason, 50% of your retreat deposit is non-refundable. If possible I will do my best to credit your non-refundable fees minus the $100 service fee towards a future retreat.
Should Heller Good need to cancel a participant’s registration for any reason, a full refund will be issued.
Should the entire event need to be cancelled by the venue or for any reason, a full refund will be issued minus a $100 service fee per participant.
If you have any other questions you can ask them in the application.
Yay! I can’t wait to yoga, learn, play, and connect with you!
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Yay! I can’t wait to yoga, learn, play, and connect with you! 〰️
~Michelle & the Heller Good Team!!