Reignite your purpose, renew your peace, and rise from the ashes—Phoenix style
🌞 Phoenix Rising: Desert Awakening Retreat — Sedona, Arizona
January 29 – February 1, 2026 | Hosted by Michelle from Heller Good & Dez from Dez It All Dance + Yoga
Imagine waking up to the soft glow of sunrise spilling across Sedona’s red rocks — the world still quiet, the air cool and alive with possibility. You wrap your hands around a warm mug of tea and step outside, greeted by panoramic views that stretch endlessly across the desert horizon. The scent of juniper and sage lingers in the air as you roll out your mat for morning yoga — gentle movement, deep breath, and the feeling of coming home to yourself.
This is Phoenix Rising: Desert Awakening — a soul-nourishing 4-day retreat designed to help you reset, reconnect, and rise renewed.
Throughout your stay, you’ll be guided through grounding yoga flows, restorative sound baths, mindful hikes through Sedona’s sacred vortexes, and powerful workshops that awaken your confidence and clarity. Each day has its rhythm — moments of deep reflection balanced with laughter, movement, and sisterhood.
✨ A Day at the Retreat Might Look Like This
You begin with sunrise yoga on the terrace, bathed in golden light. Breakfast is nourishing and fresh — colorful fruits, herbal teas, and vibrant conversation. Later, you might join a silent trail walk or hike through the red rocks, where the land itself feels alive, whispering reminders of your strength and inner knowing.
Afternoons are for spaciousness — time to journal , book a massage, explore the walkable local shops, or simply nap in the desert stillness. As the sun sets, you gather with the group for an evening of sound healing — the resonance of crystal bowls and gentle beats vibrating through the body as stars appear overhead. You feel your whole system exhale.
By the final morning, something in you has softened — and something else has awakened. You’ve let go of what’s been heavy and remembered the power, peace, and purpose already within you. You leave Sedona feeling grounded, luminous, and alive — ready to step into your next chapter with clarity and confidence.
✨ What Makes Phoenix Rising So Special
This retreat isn’t about perfection or performance — it’s about presence. It’s a space where you’re invited to be fully yourself — messy, radiant, growing — and be met with warmth, laughter, and understanding.
Guided by Michelle (Heller Good) and Dez (Dez It All Dance + Yoga), two soulful facilitators who balance each other beautifully, you’ll experience the perfect blend of spiritual depth, playfulness, and genuine human connection. Together, they create a sacred yet light-hearted space where transformation feels natural and joy-filled.
Whether you come seeking stillness, renewal, or sisterhood, you’ll find it here — surrounded by red rocks, supported by women who see you, and reminded that you, too, are rising.
Remember who you are.
✨ Reset. Awaken. Rise.
Embrace the Phoenix within you and rise from burnout to balance.
Reserve your spot today!
Whether you come solo or with a friend, your vibe attracts your tribe!
~Meet your Hosts~
Michelle Heller: Guiding Transformation with Movement, Nature & Sound
Passionate, intuitive, and refreshingly real, Michelle is the founder of Heller Good, where adventure meets inner exploration. A 500-hour E-RYT yoga instructor, wilderness guide, and sound healer, she masterfully blends movement, mindfulness, and nature to create truly transformational experiences. Whether leading a soulful sound bath under the stars, a heart-opening yoga flow, or a deep-dive workshop into self-discovery, her approach is both powerful and refreshingly down-to-earth.
With years of experience guiding others through both the landscapes of the natural world and their own inner terrain, Michelle doesn’t just teach—she creates spaces for people to reclaim their strength, joy, and authenticity. From empowerment retreats to adventurous workshops, her offerings are designed to help you laugh, breathe, move, and grow—because transformation doesn’t have to be so serious.
Her philosophy? Spirituality without the pretense. Movement without the ego. Healing with a side of humor.Whether you’re flowing through sun salutations in the desert, hiking toward clarity, or soaking in the vibrations of a sound journey, you’ll leave feeling more grounded, more alive, and more YOU.
Deserae McCall: Dance, Healing, and the Art of Coming Home to Your Body
Deserae McCall is a passionate dance instructor, yoga teacher, and sound healer dedicated to creating safe, inclusive spaces for movement and self expression. With extensive experience in Vinyasa Flow, Restorative Yoga, and creating a space with a trauma-informed lens she blends breath, mindfulness, and movement to foster healing and connection to self.
As a professional dancer and choreographer with over 30 years experience, she has trained in many styles ranging from bachata and salsa to ballet and burlesque, offering a dynamic approach to embodiment.
As a co-facilitator, she will be leading meditations, sound healing sessions, and group connection through conscious conversation along with guiding the powerful Divine Feminine class created to help reconnect you with your body, awaken your wild side, and embrace your true essence through movement and self-expression.
~ Our Retreat Home ~
Sedona HyViews Retreat Home
Nestled in the heart of Uptown Sedona, Sedona HyViews offers the perfect blend of luxury, comfort, and breathtaking red rock views. Just a short stroll from local shops, cafes, and scenic trails, this spacious home provides a peaceful sanctuary for rest and renewal.
With six beautifully appointed bedrooms and room for up to 17 guests, the property invites deep relaxation and connection. Expansive indoor-outdoor living spaces open to panoramic views, while warm wood beams and natural light create an atmosphere of serenity and spaciousness.
Gather for meals at the large communal dining table, unwind by the fireplace, or soak under the stars in the 13-person hot tub. Multiple patios, cozy lounge areas, and private nooks offer plenty of space to reflect, journal, or simply be.
Whether you're enjoying sunrise yoga on the terrace, sharing laughter over dinner, or watching the desert sky change colors at dusk, Sedona HyViews is designed for transformation, tranquility, and connection.
~ Retreat Itinerary ~
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A Night of Grounding, connection, intention-setting
Leave your worries at the door as you arrive and get settled. We will gather together to set meaningful intentions for the retreat while sharing a nourishing meal and connecting with one another in an authentic way. We will wind down in the evening with a sound meditation and rest.
4:00 – 5:30 PM | Arrival & Welcome Reception
Settle into your room, meet your retreat sisters, and enjoy herbal tea & light bites on the terrace overlooking the red rocks.5:30 – 6:30 PM | Opening Circle: “Tending the Flame”
Michelle & Dez lead a grounding meditation and intention-setting ritual to open the retreat container.6:30 – 7:30 PM | Nourishing Welcome Dinner
Vibrant, seasonal dishes prepared by your private chef — vegetarian-friendly and full of Sedona flavor.8:00 – 9:00 PM | Restorative Yoga + Sound Bath
Michelle leads a slow, grounding practice with crystal bowls and drum — releasing travel tension and anchoring into presence.*Schedule is subject to change
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Letting go of old stories, grounding in the body
7:30 – 8:30 AM | Silent Nature Walk & Sunrise Meditation
Gentle 1.6-mile walk to greet the morning in silence, guided by breath and awareness.8:30 – 9:30 AM | Breakfast
Fresh fruit, tea, coffee, and nourishing fare.10:00 – 12:00 PM | Alignment + Affirmations Yoga Workshop (with Michelle)
A soulful, empowering session combining movement, journaling, and self-reflective prompts to align with your next chapter.12:00 – 3:00 PM | Free Time / Optional Massage / Explore Uptown Sedona
Wander the nearby shops, journal by the creek, or enjoy the roof hot tub with views3:30 – 6:00 PM | Vortex Hike & Outdoor Sound Meditation
A guided hike with gentle yoga at one of Sedona’s sacred vortexes — reflection, intention, and grounding energy.6:30 – 7:30 PM | Dinner + Sunset Views
Group dinner together at the property — vibrant and delicious.8:00 – 9:00 PM | Evening Yoga Flow: Releasing
Flow into stillness with Des. Clear energy for renewal.*Schedule is subject to change
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Opening the heart & deepening bonds. Embodiment, joy, connection, sisterhood
7:30 – 8:30 AM | Morning Yoga Flow or Slow Stretch
Choose your pace — a slow stretch with Dez or an invigorating vinyasa flow session with Michelle.8:30 – 9:30 AM | Breakfast & Connection
10:00 – 12:00 PM | Divine Feminine Dance Workshop (with Dez)
A liberating movement journey — feminine flow, fluid dance, and self-expression through rhythm and embodiment.12:00 – 3:30 PM | Free Time / Optional 1:1 Sessions / Explore Sedona
Take a dip in the hot tub, nap, or shop at Tlaquepaque — this time is for integration and joy.4:00 – 6:00 PM | Deep Group Discussion & Journaling Circle
Guided reflections on growth, insights, and sisterhood.6:30 – 7:30 PM | Dinner & Connection
8:00 – 9:00 PM | Evening Sound Journey
Indoor sound bath with crystal bowls, ocean drum, and gentle beats — embody your transformation as the desert stars shimmer above.*Schedule is subject to change
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Integration, gratitude, closing ceremony
7:30 – 8:00 AM | Sunrise + Metta Meditation
A final heart-centered meditation — breathing in love, exhaling gratitude.8:00 – 8:30 AM | Closing Circle + Burning Ceremony
Take-home affirmations, closing gratitude ritual, burn what no longer serves and invite in new energy and group blessing.8:30 – 9:00 AM | Breakfast to Go + Farewell Reflections
9:00 AM - 10:00 AM | Pack up / clean up
10:00 AM | Now Fly, Phoenix, Fly!
*Schedule is subject to change
Adventure, Laughter & Thriving
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Adventure, Laughter & Thriving 〰️
WHAT IS INCLUDED
Daily Yoga & Breathwork – Flow + restore practices designed to awaken, release, and rise
Sound Healing Journeys – Crystal bowls and more to awaken your senses & relax the mind
Guided Red Rock Hikes – Explore Sedona’s breathtaking vortex energy trails
Transformative Workshops & Circles – Self-empowerment, intention setting, and sisterhood
1:1 Optional Private Sessions – Personalized yoga, coaching, or energy healing available
Sacred Fire & Phoenix Ceremony – Release what no longer serves and rise renewel
Evening Connection Circles – Guided reflection, conversation, and soul-sharing
Daily Private Chef-Prepared Meals
Retreat Welcome Gift – Curated to support your journey beyond Sedona
4 day/3 night Luxury Lodging
WHAT IS NOT INCLUDED
Transportation to and from the Retreat Home
Lunches
Come with an Open Heart, Body & Mind
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Come with an Open Heart, Body & Mind 〰️
🌵 PHOENIX RISING: DESERT AWAKENING RETREAT PACKAGES
This is a women’s-only retreat. All rooms are thoughtfully designed for comfort, connection, and spaciousness.
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Enjoy your own private king suite—perfect for those who crave extra space and solitude for reflection and renewal.
Energy Exchange: $2299
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Share a king bed in a luxurious room with a friend or fellow retreat guest. Ideal for duos traveling together.
Energy Exchange:
Duo: $3189 ($1594.50 each)
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A shared room with two queen beds, inviting comfort and connection. Book solo and we’ll pair you thoughtfully, or bring a friend.
Energy Exchange:
Solo shared Room: $1569 1 LEFT
Duo: $3139 SOLD OUT -
Traveling with your soul sisters? This shared queen room can accommodate 3–4 women comfortably—perfect for friend groups.
Energy Exchange:
Trio: $4249 ($1416 per person)
Foursome: $5359 ($1339 pp) -
Twin-over-full bunk setup for two solo travelers or a trio traveling together—a relaxed, retreat-style atmosphere for connection.
Energy Exchange:
Shared room Solo: $1374
Duo: $2749 ($1374 each)
Trio: $3859 ($1286 each) -
A private or shared queen sleeper sofa, ideal for those seeking comfort with a flexible setup—perfect for solo guests or close friends.
Energy Exchange:
Solo: $1659
Shared: $2549 ($1274 each)
** All Triple or quadruple occupancy options would require sharing bed(s) and will only be offered to those traveling together
SOLO Traveler Private Room w/ shared bathroom Options
✨ Phoenix King Package (Private Sanctuary) $2299 SOLD OUT
🌙 Wanderer Suite (Queen Sleeper Sofa) $1659 SOLD OUT
SOLO Traveler Shared Room w/ shared bathroom Options
🌼 Sedona Queen Package (Shared Room) Solo bed in shared Room: $1569 1 LEFT
🔥 Ember Bunk Room Package (Shared Room) Twin Top: $1374 1 LEFT
🔥 Ember Bunk Room Package (Shared Room) Full Bottom: $1399 1 LEFT
2 Travelers Private Room w/ shared bathroom Options
🌺 Phoenix Shared King Bed Package (1 King) $3189 ($1594.50 each) SOLD OUT
🌼 Sedona Queen Package (2 Queens) $3139 (1569.50 each) SOLD OUT
🔥 Ember Bunk Room Package (1 twin & 1 full bed) $2749 ($1374 each) 1 LEFT
🌙 Wanderer Suite (Queen Sleeper Sofa) Shared: $2549 ($1274 each) SOLD OUT
3 Travelers Private Room w/ shared bathroom Options
🌿 Sedona Trio Package (Private room with 2 Queen Beds) : $4249 ($1416 per person) SOLD OUT
4 Travelers Private Room w/ shared bathroom Options
🌿 Sedona Foursome Package (Shared Queen Room) : $5359 ($1339 pp) SOLD OUT
* S P E C I A L S *
Returning Heller Good Retreat Guests: $200 off any package
First 3 New Guests: $150 off any lodging package
Next 2: $100 off any lodging package
Bring a Friend Discount: You both get $50 off of any retreat package! ( cannot be combined with other offers)
$500 non-refundable deposit required to hold your space, Full balance due by December 30, 2025. ( Ask about payment plan options)
Space is limited to 17 women.
Register NOW – use the REGISTER button below to submit your application to participate in this retreat.
Questions can be asked in the application. Application submission is not a payment commitment and does not guarantee you a space.
CANCELLATION POLICY:
Should a participant need to cancel for any reason, 50% of your retreat deposit is non-refundable. If possible I will do my best to credit your non-refundable fees minus the $100 service fee towards a future retreat.
Should Heller Good need to cancel a participant’s registration for any reason, a full refund will be issued.
Should the entire event need to be cancelled by the venue or for any reason, a full refund will be issued minus a $100 service fee per participant.
If you have any other questions you can ask them in the application.
Yay! I can’t wait to yoga, learn, play, and connect with you!
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Yay! I can’t wait to yoga, learn, play, and connect with you! 〰️
~Michelle & the Heller Good Team!!