THE WAY BACK
Sometimes the way forward is the way back.
THIS ISN’T AN ESCAPE. IT’S A RETURN.
The Way Back isn’t about escaping your life for a few days, becoming a “new” version of yourself, and then returning home to the same patterns.
It’s about stepping away from the noise long enough to hear yourself again.
To remember what makes you feel alive.
To reconnect with your body, your intuition, your curiosity, your courage, your joy.
To notice what you’ve been missing—and what you’re ready to bring back with you.
Because sometimes the way forward is the way back.
Back to the parts of yourself that got quieter.
Back to the things that matter.
Back to the woman underneath all the roles, responsibilities and expectations.
And then you take that woman with you.
We’ve intentionally created this retreat to be more than beautiful surroundings and a packed itinerary of yoga, workshops and activities. There will be adventure, movement, stillness, laughter, meaningful conversations, time in nature and plenty of space to simply be.
Nothing is about fixing you. Nothing is about becoming someone you’re not.
Instead, The Way Back is an invitation to remember what’s already there—and leave Sedona with a little more clarity about how you want to live when you get home.
WHAT TO EXPECT
THE WAY BACK
Sometimes the way out is to go within.
For four days in the magic of Sedona, we’ll step away from the noise, the schedules, the responsibilities and the constant pull of everyday life—and create some room to hear what’s underneath it all.
Expect a retreat that moves between adventure and stillness, movement and rest, laughter and deeper conversation, nature and time within yourself.
We’ll move our bodies, explore Sedona, spend time in nature, share meaningful conversations, make space for reflection, nourish ourselves well, and give ourselves permission to slow down without needing to fill every moment.
There will be yoga, hiking, meditation, connection, beautiful scenery and experiences that get you out of your usual routine. But there will also be space to wander, rest, journal, laugh until your stomach hurts, have a quiet cup of coffee, or simply sit somewhere beautiful and do absolutely nothing.
You don't need to arrive with a problem to solve or a version of yourself you're trying to become.
Come as you are.
The invitation is simply to get quiet enough to listen, curious enough to explore, and open enough to remember what matters to you.
Because sometimes the way out is to go within.
Sometimes the way forward is the way back.
We move
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We breathe
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We soak it in
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We nourish
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We pause.
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We move 〰️ We breathe 〰️ We soak it in 〰️ We nourish 〰️ We pause. 〰️
WHAT MAKES THIS RETREAT DIFFERENT
THIS ISN'T AN ESCAPE FROM YOUR LIFE.
We love a good getaway. We believe in stepping away, getting outside, sleeping somewhere beautiful and letting someone else cook for you.
But we don't want The Way Back to be something you simply enjoy for four days and then leave behind at the airport.
This retreat is designed to give you something to take home.
Not a new identity.
Not a list of things you need to fix.
Not another set of expectations about who you should be.
Instead, we're creating space to reconnect with the parts of yourself that can get lost in the everyday—your curiosity, your playfulness, your intuition, your courage, your body, your voice, your sense of adventure.
And we're doing it in a way that feels like life, not a wellness checklist.
There will be moments that make you think. Moments that make you move. Moments that make you laugh. Moments that might get a little uncomfortable in the best possible way. And moments when you simply look around at the red rocks of Sedona and think, holy shit, I'm lucky to be here.
We don't believe every meaningful experience needs to be deep.
Sometimes transformation looks like a great conversation.
Sometimes it's getting your feet in the creek.
Sometimes it's trying something you've never done.
Sometimes it's finally saying the thing you've been afraid to say.
And sometimes it's doing absolutely nothing and realizing you don't need to.
The Way Back is an invitation to step outside your ordinary life long enough to reconnect with yourself—and then bring that connection home.
Not going backward
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Not becoming who you used to be
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Not fixing yourself.
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Not going backward 〰️ Not becoming who you used to be 〰️ Not fixing yourself. 〰️
This retreat is for women who:
Feel stretched thin or disconnected from their bodies
Love nature but don’t identify as “hardcore yogis”
Want meaningful connection without forced vulnerability
Crave both movement and rest
Are ready to feel grounded, clear, and alive again
You won’t leave transformed into someone new.
You’ll leave more yourself — calm in your body, clear in your energy, and carrying practices you can actually bring home.
Pictured: Michelle Heller ( Heller Good) & Deserae McCall (Dez it All Dance & Yoga)
TWO WOMEN. TWO PERSPECTIVES. ONE SHARED INTENTION.
The Way Back was created by two women who believe a retreat should feel like more than a beautiful place to temporarily disappear.
Michelle and Des bring different strengths, experiences and perspectives to the retreat—and that’s intentional.
One brings a little more adventure, movement, curiosity and “let’s go see what’s around that corner.”
The other brings warmth, reflection, nurturing and the kind of presence that makes you feel safe enough to slow down and really listen to yourself.
Together, we create space for both.
For the woman who wants to hike and explore, and the woman who needs a quiet morning with her coffee.
For deep conversations and ridiculous laughter.
For movement and stillness.
For looking inward and getting outside.
For being challenged and being cared for.
We aren't here to tell you who you should become.
We're here to create the space, experiences and conversations that help you hear your own voice again.
Because we believe you already carry much of what you're looking for.
Sometimes you just need the right place, the right people and enough space to remember.
That's what we're creating with The Way Back.
✨ What’s Included
✔ 3 nights / 4 days luxury lodging at Top Notch Retreat House
✔ Daily breakfast + dinners + nourishing snacks
✔ Guided Sedona hikes (moderate, conversational pace)
✔ Secret Cold Plunge
✔ Yoga + embodiment practices (accessible, grounded)
✔ Sound healing ceremony
✔ Fire pit evenings
✔ Sedona excursions + sacred site visits
✔ Integration space — journaling, rest, reflection
Optional Add-Ons
Psychic Reading ( 15, 30 or 60 minute)
Private 1:1 dance, yoga or sound healing session with Michelle or Des (space limited)
Aura Reading
60 minute massage
🏜️ Your Home in Sedona: Top Notch Retreat House 🏜️
A place to land, exhale, and find your way back.
Welcome to Top Notch Retreat House, our home base for The Way Back.
Perched in West Sedona with sweeping 270-degree views of the iconic red rocks, this spacious, beautifully remodeled home gives us room to gather, explore, unwind, and simply be.
With 3,800 square feet, seven bedrooms, five bathrooms, two kitchens, two living spaces, and two expansive decks, there’s space for connection and space to yourself. Gather over coffee in the morning, share stories after a day of exploring, stretch out with a book on the patio, or step outside after dark to take in Sedona’s star-filled sky.
We love the idea of having a beautiful place to return to after a day of adventure—not just somewhere to sleep, but somewhere to settle in, laugh, have meaningful conversations, and enjoy the simple pleasure of being together without needing to be anywhere else.
Whether you’re watching the red rocks change color at sunset, lingering over breakfast, or finding a quiet corner all to yourself, we hope this house feels like a little exhale from the outside world.
Come for the red rocks. Stay for the connection. Leave with a little more of yourself.
🛏 Room Options & Pricing
Room 1 — The Red Rock Retreat
PRIVATE KING BEDROOM | EN-SUITE BATHROOM
Enjoy a spacious private sanctuary on the upper level, featuring a king bed, Smart TV, cozy window nook, and deck access. The en-suite bathroom offers two vanities and a tile-and-glass shower, with additional access to the deck.
Our most spacious and luxurious room option, perfect for those who want extra privacy and room to unwind.
Best for: Someone wanting a little extra comfort and privacy.
$2,199 per person
Room 2 — The Private Haven
PRIVATE KING BEDROOM | SHARED FULL BATHROOM
Settle into your own private upper-level bedroom with a comfortable king bed and Smart TV. You'll share a full bathroom with a tub/shower combination.
A lovely balance of personal space, comfort, and value.
Best for: Someone who wants a private bedroom with a king bed without the premium of an en-suite.
$1,999 per person
Room 3 — The Queen’s Respite
PRIVATE QUEEN BEDROOM | SHARED FULL BATHROOM
Your own comfortable upper-level bedroom with a queen bed and Smart TV—a peaceful place to recharge after a full day of exploring, moving, and connecting. The full bathroom, with a tub/shower combination, is shared with other guests.
A simple, comfortable space to make your own during the retreat.
Best for: Someone who values a private room and a comfortable place to recharge.
$1,949 per person
Room 4 — Dynamic Duo Domain
SHARED TWIN BEDROOM | SHARED FULL BATHROOM
Share this upper-level bedroom with a friend or fellow retreat guest. The room features two twin beds and cozy window chairs, with access to a patio shared with the master bedroom. The full bathroom has a tub/shower combination.
Enjoy a book outside, sip your morning coffee on the patio, or step out for some stargazing after dark.
Twin beds may be converted to a king for an additional fee.
Best for: Friends traveling together or guests who enjoy sharing their space.
$1,799 per person
Room 5 — Double’s Secret Lair
SHARED TWIN BEDROOM | EN-SUITE BATHROOM
This lower-level room features two twin beds, an en-suite bathroom with a shower, and a sliding door that opens directly onto the patio deck.
It's a comfortable, convenient option for two friends sharing a room, with the added bonus of having your own bathroom and easy outdoor access.
Twin beds may be converted to a king for an additional fee.
Best for: Friends who want to share a room while enjoying the convenience of an en-suite bathroom.
$1,849 per person
Room 6 — The Cozy Queen
PRIVATE QUEEN BEDROOM | SHARED FULL BATHROOM
Enjoy your own lower-level bedroom with a queen bed and access to a private patio area. The full bathroom is shared and located upstairs, making this a good option for someone who appreciates a private room and a little outdoor breathing space.
Step outside for a quiet moment between retreat activities or enjoy a slower start to your morning.
Best for: Someone who wants a private bedroom with easy access to an outdoor space.
$1,949 per person
💫 Payment plans available
🤍 Is This Retreat For You?
This is for you if:
You love nature but don’t want to rough it
You want movement without burnout
You’re craving quiet connection, not forced sharing
You want to feel grounded when you return home
This is not for you if:
You want packed schedules or constant stimulation
You prefer nightlife over nature
Sample Itinerary
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4::00–5:00 PM | Arrive & settle in
Welcome & get settled into rooms, explore the house, and take in the red rock views. Hot tea, coffee, and light snacks available.5:00–6:00 PM | Opening circle: Arriving as You Are
Intentions, agreements, nervous system settling.6:30–7:30 PM | Welcome dinner
A relaxed, nourishing dinner with plenty of room for laughter and conversation..7:45–8:15 PM | Leave It at the Door ritual
8:15 PM onward | Unwind
Enjoy the house, connect informally, or get some rest. -
7:00–7:45 AM | Gentle morning yoga & movement
An accessible practice to wake up the body, build warmth, and reconnect with breath and sensation.7:45–8:30 AM | Continental breakfast
Coffee, tea, fruit, yogurt, and other easy breakfast options.9:00–11:00 AM | The Divine Feminine with Des
A two-hour workshop exploring intuition, creativity, receiving, softness, strength, boundaries, and self-trust.11:00 AM–12:00 PM | Break Bread & prepare for the outdoors
12:30–2:30 PM | Red Rock Hike & Optional Cold Plunge
2:30–3:00 PM | Return & warm up
3:00–5:30 PM | Free time
book a massage or psychic reading, explore Sedona, journal, nap, or private session6:00–7:00 PM | Dinner
7:00 PM Yin Yoga to unwind
8:00 PM onward | An easy evening -
7:00–7:45 AM | Sunrise yoga or gentle stretching
7:45–8:30 AM | Continental breakfast
9:00 AM–12:00 PM | Birthing Cave or Faye Canyon Exploration
12:00–4:00 PM | Lunch on your own & rest/ explore/ massage/ private sessions/ free time
4:00–5:30 PM | Bringing Her Home: The Reclaiming Ritual
5:30–6:00 PM | Quiet integration time
6:00–7:00 PM | Dinner
7:00–8:00 PM | Sound Meditation
8:00 PM onward | Quiet evening
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Around 6:15 AM | Head to the slick rock with hot coffee/ tea in hand
Sunrise–7:30 AM | Sunrise Stretching & Intention Setting
7:30–8:00 AM | Return to the house
8:30–9:00 AM | Continental breakfast
9:00–9:30 AM | Closing Ritual and agreements
9:30–10:00 AM | Departure
Adventure, Laughter & Thriving
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Adventure, Laughter & Thriving 〰️
* S P E C I A L S *
Returning Heller Good Retreat Guests: $100 off any package
Early Bird: $100 off until Dec 31, 2026
Bring a Friend Discount: You both get $50 off of any retreat package! ( cannot be combined with other offers)
$500 non-refundable deposit required to hold your space, Full balance due by February 4, 2027. ( Ask about payment extension & plan options)
Space is limited to 8 women.
Register NOW – use the REGISTER button below to submit your application to participate in this retreat.
Questions can be asked in the application. Application submission is not a payment commitment and does not guarantee you a space.
CANCELLATION POLICY:
Should a participant need to cancel for any reason, your retreat deposit is non-refundable
Should Heller Good need to cancel a participant’s registration for any reason, a full refund will be issued.
Should the entire event need to be cancelled by the venue or for any reason, a full refund will be issued minus a $100 service fee per participant.
If you have any other questions you can ask them in the application.
Yay! I can’t wait to yoga, learn, play, and connect with you!
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Yay! I can’t wait to yoga, learn, play, and connect with you! 〰️
~Michelle & Des!!