Join us for a rejuvenating 4-day, 3-night retreat in the breathtaking landscapes of Sedona, Arizona, designed exclusively for women.
"Phoenix Rising: Highlight What Makes You Shine" invites you to embark on a journey of self-discovery and empowerment.
Through grounding hikes, restorative yoga, sound healing, and transformative workshops, you will reconnect with your inner strength and illuminate your unique gifts.
Experience the healing energy of Sedona as you break bread with like-minded women, set intentions, and explore the beauty of nature.
Escape the chaos of daily life and reignite your passion, creativity, and joy.
Embrace the Phoenix within you and rise from burnout to balance.
Reserve your spot today!
Retreat Location Highlights:
The UZUDome
This unique architectural piece sits on 7 acres right next to Oak Creek and has 4 large decks to enjoy the great outdoors comfortably. This retreat center is over 15,000 sq.ft and is only 8 minutes away from the busy downtown in Sedona. We are a short hike to the most iconic trails in Sedona and we have a private swimming hole on property (perfect for some cold plunge therapy)
14 Bedrooms * 10 Baths * 25 Beds
Gym * Movie Room * Game Room
Roof Hot Tub * Pool with Hot Tub
Industrial Kitchen * Living Room * Dining Room
Massage Room* Sound Room * Meditation Room
4 large decks * Outdoor seating & tree swing * Private swim hole
~ Retreat Itinerary ~
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A Night of Connection & Nourishment
Leave your worries at the door as you arrive and get settled. We will gather together to set meaningful intentions for the retreat while sharing a nourishing meal and connecting with one another in an authentic way. We will wind down in the evening with a sound meditation and rest.
4:00 PM – 5:00 PM: Arrival & Welcome
5:00 PM – 5:30 PM: Intention-Setting Circle
5:30 PM – 6:30 PM: Breaking Bread: Group Dinner
6:30 PM – 8:30 PM: Sound Healing Ceremony
8:30 PM – 9:00 PM: Quiet Reflection & Closing for the Night
9:00 PM - : Connect, rest, journal*Schedule is subject to change
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An energizing day focused on connecting with nature, grounding practices, and transformative outdoor experiences.
7:00 AM – 7:30 AM: Silent Sunrise Walk
7:30 AM – 8:00 AM: Grounding Meditation
8:00 AM – 9:00 AM: Breakfast
9:00 AM – 10:30 AM: Outdoor Yoga & Pranayama
11:00 AM – 12:00 PM: Joy Mapping
12:00 PM – 1:00 PM: Group Lunch
1:00 PM – 3:00 PM: Guided Nature Walk & Grounding Practices
3:00 PM – 5:00 PM: Free Time / Optional Cold Plunge & Outdoor Hot Tub
5:00 PM – 6:30 PM: Dinner
6:30 PM – 8:00 PM: Sunset Yin Yoga to Star Gazing & Evening Sounds
8:00 PM - 10:00 PM: Chill, unwind, journal, connect.*Schedule is subject to change
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A Day of Inner Peace & Strength
Feel your energy realign as you move through sound meditation, empowering workshops, spa time and some well-deserved "you time". This day will leave you feeling balanced, peaceful, and ready to embrace your personal power.
7:00 AM – 8:00 AM: Sunrise Yoga & Meditation
8:00 AM – 9:00 AM: Breakfast
9:00 AM – 10:30 AM: Reflections: Written & Sharing Exercises
10:30 AM – 12:45 PM: Spa Time: Massage, Hot Tub, and Relaxation
12:45 PM – 1:30 PM: Nourishing Lunch
1:30 PM – 3:45 PM: Spa Time Part II: Massage, Hot Tub, and Relaxation
4:00 PM – 6:00 PM: Exploring the Town, Resting, Journaling, (optional) Aura or Psychic Readings, Stupa
6:30 PM – 7:30 PM: Delicious Dinner
7:30 PM – 9:00 PM: Evening Sound Meditation Under the Stars & Oracle
9:00 PM - 10:00 PM: Relax & Unwind*Schedule is subject to change
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Seal in the joy and transformation of the retreat with a heartfelt commitment to living in alignment with your true self and embracing daily moments of happiness.
7:00 AM – 7:30 AM: Sunrise Metta Meditation
7:30 AM – 8:00 AM: Clean Up/Pack
8:00 AM – 9:00 AM: Final Group Breakfast & Sharing
9:00 AM – 10:00 AM: Closing Ceremony: Commitments & Intentions Going Forward
10:00 AM: Now Fly Phoenix, Fly!!*Schedule is subject to change
Adventure, Laughter & Thriving
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Adventure, Laughter & Thriving 〰️
WHAT IS INCLUDED
3 night/4 day stay at the luxurious & awesome UZUDome in Sedona
All nourishing meals
All necessary equipment including Yoga Mats & Blankets, Blocks. (You are however encouraged to bring your own yoga mat if you have it)
All sound meditation sessions, hiking, and yoga with Michelle Heller – and possible guest practitioners
60 Minute Massage with a professional LMT
WHAT IS NOT INCLUDED
Transportation to and from the UZUDome
Come with an Open Heart, Body & Mind
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Come with an Open Heart, Body & Mind 〰️
PRICING:
Private Room w/ private bathroom : $1,799 (SOLD OUT!)
Private Room w/ shared bathroom : $1,599 (SOLD OUT!)
Shared Room w/ private bathroom : $1,399 (SOLD OUT!)
Shared Room w/ shared bathroom : $1,299 (SOLD OUT!)
Early Bird Discount: Take $150 off your retreat price! Early bird ends November 15, 2024.
Bring a Friend Discount: You both get $100 off of your retreat price! ( cannot be combined with other offers)
$500 deposit required to hold your space, 50% of which is nonrefundable. Full balance due by February 1, 2025. ( Ask about payment plan options)
Space is limited to 22 women.
Register NOW – use the REGISTER button below to submit your application to participate in this retreat.
Questions can be asked in the application. Application submission is not a payment commitment and does not guarantee you a space.
CANCELLATION POLICY:
Should a participant need to cancel for any reason, 50% of your retreat deposit is non-refundable. If possible I will do my best to credit your non-refundable fees minus the $100 service fee towards a future retreat.
Should Heller Good need to cancel a participant’s registration for any reason, a full refund will be issued.
Should the entire event need to be cancelled by the venue or for any reason, a full refund will be issued minus a $100 service fee per participant.
If you have any other questions you can ask them in the application.
Yay! I can’t wait to yoga, learn, play, and connect with you!
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Yay! I can’t wait to yoga, learn, play, and connect with you! 〰️
~Michelle & the Heller Good Team!!